Qigong for Beginners

Garripoli, Francesco. (Added Author). Lee, Daisy. (Added Author). Gaiam Americas, Inc. (Added Author).

Summary: These easy-to-learn "moving meditations" will help you boost your immunity and live healthier and longer. Qigong's gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. Used to prevent and cure diseases from hypertension to cancer, Qigong can bring you many other benefits including aerobic endurance, healthier heart and greater resilience to stress.

Record details

ISBN: 0766234975
ISBN: 9780766234970
Physical Description: 2 videodiscs (approximately 130 mins.) : sound, color ; 4 3/4 in.
videodisc
Publisher: [Place of publication not identified] : Gaiam Americas, 2004.

Content descriptions

General Note:	Instructional and Documentary. Formerly released as: Qigong Beginning Practice. Disc 1: (ca. 70 mins.) -- Disc 2: (ca. 60 mins.). Title on second disc:
Formatted Contents Note:	Special Features: Disc 1. Qigong for Beginners: Fundamentals of Qigong -- Qigong Movements including Wuji Qigong, swiming dragon, dragon pearl and baqua xun doa gong -- Bonus Disc 2. Qigong: Ancient Chinese Healing for the 21st Century (one-hour documentary reveals Qigong's fascinating origins and scientific evidence of its healing effects).
Participant or Performer Note:	With Francesco Garripoli and Daisy Lee.
Target Audience Note:	Not Rated.
System Details Note:	DVDs.
Terms Governing Use and Reproduction Note:	For private home use only.
Language Note:	In English.