Aging backwards : fast track : 6 ways in 30 days to look and feel younger
Record details
- ISBN: 0062859412
- ISBN: 9780062859419
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Physical Description:
viii, 375 pages : illustrations ; 24 cm.
print - Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages [365]-366) and index. |
Formatted Contents Note: | Grow younger now: the 6 ways to fast track aging backwards. Reboot your muscles, bones, and connective tissue ; Recharge your brain ; Rebalance your body ; Exercise pain free ; Use relaxation to strengthen ; Create a daily habit of exercise ; Change your life forever: use the 6 ways to prevent and reverse the most common signs of aging -- The miracle of movement: the 30-day fast track workouts. Know your body: what's your aging story? ; Before you begin: set yourself up for success ; For beginner-beginners: the starter workout ; For active adults: the 30-day fast track core workouts ; For everyone: daily mini-workouts to amplify your fast track ; Mark the change: celebrate your progress on day 1, day 15, and day 30 -- Conclusion: aging backwards for life. |
Search for related items by subject
Subject: | Rejuvenation Longevity Aging Prevention Physical fitness |
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Available copies
- 6 of 6 copies available at SPARK Libraries.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Albright Memorial Library | 613.7 ESMONDE (Text) | 50686015499887 | Adult Nonfiction | Available | - |
Kutztown Community Library | 613.7 ESM (Text) | 33249023235280 | Non-fiction | Available | - |
Martin Library | Adults 613.7 ESM Health Wellness (Text) | 33454005676408 | 2nd Floor | Available | - |
Reading Public Library RPL - Main | 613.7 Esm (Text) | 33223008423013 | Non-fiction | Available | - |
Allentown Public Library | 613.7 ESMO (Text) | 34455006589929 | Adult Nonfiction 1st FL | Available | - |
Bethlehem Main Library | 613.7 (Text) | 33062009162141 | Adult Nonfiction | Available | - |