Book
The small change diet : 10 steps to a thinner, healthier you
Record details
- ISBN: 1451608888 (pbk.)
- ISBN: 9781451608885 (pbk.)
-
Physical Description:
214 pages : illustrations ; 23 cm
print - Edition: First Gallery Books trade paperback edition.
- Publisher: New York : Gallery Books, 2011.
Content descriptions
| General Note: | "No deprivation, no struggles!"--Cover. |
| Formatted Contents Note: | Small change 1 : create a healthy eating schedule -- -- Small change 2 : brighten your plate, naturally -- Small change 3 : think before you drink (sip, guzzle, or chug) -- Small change 4 : give your carbs a makeover -- Small change 5 : go easy on the "extras" and make savory swaps for old standbys -- Small change 6 : skinny your meat -- Small change 7 : eat the right kinds (and amounts) of fat -- Small change 8 : tame your sweet tooth and your saltshaker -- Small change 9 : share food and good times with advance planning -- and without guilt -- Small change 10 : get moving -- Conclusion : weight loss for life. |
Search for related items by subject
| Subject: | Reducing diets |
Available copies
- 4 of 4 copies available at SPARK Libraries.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bedford County Library | HEALTH 613.2 G (Text) | 35010000658805 | Adult Nonfiction | Available | - |
| Boone Area Library | 613.25 GAN (Text) | 33249020184986 | Non-fiction | Available | - |
| Martin Library | Adults 613.2 GAN Health Wellness (Text) | 33454004496147 | 2nd Floor | Available | - |
| RPL - Southeast Branch Library | 613.25 Gan (Text) | 33223006883465 | Non-fiction | Available | - |
