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Mindfulness for beginners : reclaiming the present moment--and your life Cover Image Book Book
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Mindfulness for beginners : reclaiming the present moment--and your life

Kabat-Zinn, Jon (Author).

Summary: "Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket.

Record details

  • ISBN: 1622036670 (pbk)
  • ISBN: 9781622036677 (pbk)
  • ISBN: 1604076585
  • ISBN: 9781604076585
  • Physical Description: xii, 166 pages ; 21 cm
    sound disc
    print
  • Publisher: Boulder, CO : Sounds True, 2012.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Formatted Contents Note: Hell realms -- Liberation is in the practice itself -- The beauty of the mind that knows itself -- Taking care of your meditation practice -- Energy conservation in meditation practice -- An attitude of non-harming -- Greed: the cascade of dissatisfactions -- Aversion: the flip side of greed -- Delusion and the trap of self-fulfilling prophecies -- Now is always the right time -- The "curriculum" is "just this" -- Giving your life back to yourself -- Bringing mindfulness further into the world -- Ripening: The attitudinal foundations of mindfulness practice -- Non-judging -- Patience -- Beginner's mind -- Trust -- Non-striving -- Acceptance -- Letting go -- Practicing: Getting started with formal practice -- Mindfulness of eating -- Mindfulness of breathing -- Mindfulness of the body as a whole -- Mindfulness of sounds, thoughts, and emotions -- Mindfulness as pure awareness.

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Subject: Meditation
Awareness

Available copies

  • 3 of 4 copies available at SPARK Libraries.

Holds

  • 0 current holds with 4 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Indian Valley Public Library 158.1 Kabat-Zinn Personal Growth (Text) 39427102669405 Nonfiction Room: Adult Nonfiction Available -
Joseph & Elizabeth Shaw Public Library 158.1 KABAT-ZINN (Text) 39636100308580 Adult Nonfiction Available -
Parkland Community Library 158.1 KAB (Text) 34422006641639 Adult Nonfiction Available -
Tunkhannock Public Library 158.1 KAB (Text) 31650000464706 Adult Non-Fiction Checked Out 05/04/2024
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