Book
Sleep reimagined : the fast track to a revitalized life / Dr. Pedram Navab, FAASM.
"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause-falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life"-- Provided by publisher.
Record details
- ISBN: 9781682687116
- ISBN: 1682687112
- Physical Description: xvi, 169 pages ; 24 cm
- Publisher: New York, NY : Countryman Press, an imprint of W.W. Norton & Company, [2023]
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (page 161) and index. |
Search for related items by subject
| Subject: | Insomnia > Popular works. Insomnia > Treatment > Popular works. Insomnia > Treatment > Case studies. Cognitive therapy > Methodology > Popular works. |
Available copies
- 5 of 5 copies available at SPARK Libraries.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Abington Community Library | 616.8 NAVAB (Text) | 50687011809574 | Adult Nonfiction | Available | - |
| Martin Library | Adults 616.8 NAV Health Wellness (Text) | 33454005924709 | 2nd Floor | Available | - |
| Allentown Public Library | 616.8 NAVA (Text) | 34455006959122 | Adult Nonfiction 1st FL | Available | - |
| Bethlehem Main Library | 616.8 (Text) | 33062009671505 | Adult Nonfiction | Available | - |
| Milford Library | 616.8498 NAV (Text) | 30352101372828 | Nonfiction | Available | - |
