Catalog

Record Details

Catalog Search

[ 2 filters applied ]

Back To Results
Showing Item 10 of 23
Breathe in calm : yogic breathing and mindfulness tools for instant anxiety relief Cover Image Book Book
Rate or review

Breathe in calm : yogic breathing and mindfulness tools for instant anxiety relief

Wegesin, Domonick (author.).

Summary: "In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state"--

Record details

  • ISBN: 1684038812
  • ISBN: 9781684038817
  • Physical Description: 193 pages ;18 cm
    print
  • Publisher: Oakland, CA : New Harbinger Publication, [2021]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.

Search for related items by subject

Subject: Yoga Therapeutic use
Anxiety disorders Alternative treatment
Breathing exercises Therapeutic use

Available copies

  • 3 of 3 copies available at SPARK Libraries.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Reading Public Library RPL - Main 615.824 Weg (Text) 33223008936253 Non-fiction Available -
Wernersville Public Library 615.824 WEG (Text) 33249023990066 Non-fiction Available -
Easton Palmer Branch 615.8 W411b (Text) 31901004564151 Adult Nonfiction Available -
Back To Results
Showing Item 10 of 23

Additional Resources