Book
The Science of sleep : stop chasing a good night's sleep and let it find you / Heather Darwall-Smith.
Cut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.
Record details
- ISBN: 9780744033687
- Physical Description: 224 pages : color illustrations ; 23 cm
- Edition: First American edition.
- Publisher: London : Dorling Kindersley Limited, 2021.
- Copyright: ©2021
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Sleep basics. The simple truth about sleep -- The mechanics of good sleep -- Know your own sleep. Life stages -- Mind and body -- Lifestyle -- Your sleep environment -- When sleep goes wrong. |
Search for related items by subject
| Subject: | Sleep. |
Available copies
- 3 of 4 copies available at SPARK Libraries.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Lehighton Area Memorial Library | 612.821 DAR (Text) | 30445100176933 | Adult Nonfiction | Checked Out | 04/27/2024 |
| Reading Public Library RPL - Main | 612.821 Dar (Text) | 33223008693987 | Non-fiction | Available | - |
| Allentown Public Library | 612.821 DARW (Text) | 34455006862136 | Adult Nonfiction 1st FL | Available | - |
| Bethlehem Main Library | 612.821 (Text) | 33062009503591 | Adult Nonfiction | Available | - |
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| 245 | 1 | 4. | ‡aThe Science of sleep : ‡bstop chasing a good night's sleep and let it find you / ‡cHeather Darwall-Smith. |
| 250 | . | ‡aFirst American edition. | |
| 264 | 1. | ‡aLondon : ‡bDorling Kindersley Limited, ‡c2021. | |
| 264 | 4. | ‡c©2021 | |
| 300 | . | ‡a224 pages : ‡bcolor illustrations ; ‡c23 cm | |
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| 337 | . | ‡aunmediated ‡bn ‡2rdamedia. | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier. | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aSleep basics. The simple truth about sleep -- The mechanics of good sleep -- Know your own sleep. Life stages -- Mind and body -- Lifestyle -- Your sleep environment -- When sleep goes wrong. |
| 520 | . | ‡aCut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep. | |
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