Catalog

Record Details

Catalog Search



The Science of sleep : stop chasing a good night's sleep and let it find you / Heather Darwall-Smith.

Summary:
Cut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do we keep from being overwhelmed by this deluge of data? What if all this knowledge just feeds anxiety and drives sleep even further from our grasp? Heather Darwall-Smith's message is simple: don't panic! Humans are biologically programmed to sleep - and by interrogating the factors that might impede this innate instinct, we can make changes in our lifestyles and find our way back to good sleep.

Record details

  • ISBN: 9780744033687
  • Physical Description: 224 pages : color illustrations ; 23 cm
  • Edition: First American edition.
  • Publisher: London : Dorling Kindersley Limited, 2021.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Sleep basics. The simple truth about sleep -- The mechanics of good sleep -- Know your own sleep. Life stages -- Mind and body -- Lifestyle -- Your sleep environment -- When sleep goes wrong.
Subject: Sleep.

Available copies

  • 3 of 4 copies available at SPARK Libraries.

Holds

  • 0 current holds with 4 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Lehighton Area Memorial Library 612.821 DAR (Text) 30445100176933 Adult Nonfiction Checked Out 04/06/2024
Reading Public Library RPL - Main 612.821 Dar (Text) 33223008693987 Non-fiction Available -
Allentown Public Library 612.821 DARW (Text) 34455006862136 Adult Nonfiction 1st FL Available -
Bethlehem Main Library 612.821 (Text) 33062009503591 Adult Nonfiction Available -


Additional Resources