Book
Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.
"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"-- Provided by publisher.
Record details
- ISBN: 9780358345411
- ISBN: 0358345413
- Physical Description: 324 pages : illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: It's not just for men -- The Keto paradox -- The four-week Gottfried protocol -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- transition -- Integration -- Recipes and meal plans. |
Search for related items by subject
| Subject: | Reducing diets. Ketogenic diet. Low-carbohydrate diet. Menopause > Popular works. Middle-aged women > Health and hygiene > Popular works. |
Available copies
- 14 of 17 copies available at SPARK Libraries.
Holds
- 1 current hold with 17 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Albright Memorial Library | 613.25 GOTTFRI (Text) | 50686016092566 | Adult Nonfiction | Checked Out | 05/04/2024 |
| Bernville Area Community Library | 613.25 GOT (Text) | 33249023880069 | Non-fiction | Checked Out | 06/04/2024 |
| Cambria County Library | 613.25 G685w (Text) | 85131001796359 | CACM Non-Fiction | Available | - |
| Dalton Community Library | 613.2 GOTTFRIED (Text) | 50689090005769 | Browsing | Available | - |
| DuBois Public Library | 613.2 GOTTFRIED (Text) | 61000100067731 | Adult NonFiction | Available | - |
| Ebensburg Public Library | 613.25 GOT (Text) | 31814700850610 | EBNM Non-Fiction | Available | - |
| Everett Free Library | 613.25 G (Text) | 15537000005142 | Adult Nonfiction | Available | - |
| Gettysburg Library | 613.25 GOTTFRIED (Text) | 35740635775836 | Nonfiction | Available | - |
| Indian Valley Public Library | 613.25 Gottfried Health (Text) | 39427103618435 | Nonfiction Room: Adult Nonfiction | Available | - |
| Palmerton Area Library | 613.25 G71 (Text) | 65000000045858 | Adult Nonfiction | Available | - |
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| 245 | 1 | 0. | ‡aWomen, food, and hormones : ‡ba four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / ‡cSara Gottfried, MD. |
| 246 | 3 | . | ‡a4 week plan to achieve hormonal balance, lose weight, and feel like yourself again |
| 264 | 1. | ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c2021. | |
| 300 | . | ‡a324 pages : ‡billustrations ; ‡c24 cm | |
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| 520 | . | ‡a"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aIntroduction: The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: It's not just for men -- The Keto paradox -- The four-week Gottfried protocol -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- transition -- Integration -- Recipes and meal plans. |
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| 650 | 0. | ‡aMenopause ‡vPopular works. ‡0sh2008107685 ‡0(True)691058 | |
| 650 | 0. | ‡aMiddle-aged women ‡xHealth and hygiene ‡vPopular works. ‡0sh2010101454 | |
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