Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.
"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"-- Provided by publisher.
Record details
- ISBN: 9780358345411
- ISBN: 0358345413
- Physical Description: 324 pages : illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Introduction: The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: It's not just for men -- The Keto paradox -- The four-week Gottfried protocol -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- transition -- Integration -- Recipes and meal plans. |
Search for related items by subject
Subject: | Reducing diets. Ketogenic diet. Low-carbohydrate diet. Menopause > Popular works. Middle-aged women > Health and hygiene > Popular works. |
Available copies
- 13 of 17 copies available at SPARK Libraries.
Holds
- 1 current hold with 17 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Albright Memorial Library | 613.25 GOTTFRI (Text) | 50686016092566 | Adult Nonfiction | Checked Out | 04/24/2024 |
Bernville Area Community Library | 613.25 GOT (Text) | 33249023880069 | Non-fiction | Checked Out | 04/23/2024 |
Cambria County Library | 613.25 G685w (Text) | 85131001796359 | CACM Non-Fiction | Available | - |
Dalton Community Library | 613.2 GOTTFRIED (Text) | 50689090005769 | Browsing | Available | - |
DuBois Public Library | 613.2 GOTTFRIED (Text) | 61000100067731 | Adult NonFiction | Available | - |
Ebensburg Public Library | 613.25 GOT (Text) | 31814700850610 | EBNM Non-Fiction | Available | - |
Everett Free Library | 613.25 G (Text) | 15537000005142 | Adult Nonfiction | Available | - |
Gettysburg Library | 613.25 GOTTFRIED (Text) | 35740635775836 | Nonfiction | Available | - |
Indian Valley Public Library | 613.25 Gottfried Health (Text) | 39427103618435 | Nonfiction Room: Adult Nonfiction | Available | - |
Palmerton Area Library | 613.25 G71 (Text) | 65000000045858 | Adult Nonfiction | Available | - |
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