Powered by plants : nutrient-loaded 30-minute meals to help you thrive Cover Image

Book

Powered by plants : nutrient-loaded 30-minute meals to help you thrive / Ocean Robbins, co-founder and CEO of Food Revolution Network and Nichole Dandrea-Russert, MS, RDN.

Robbins, Ocean, 1973- (author.). Dandrea-Russert, Nichole, (author.).

Summary:

Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need--not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc--and provide you with the knowledge to make a plant-based diet work for you. These nutrient-dense, time-efficient recipes offers more than just meals; these wholesome solutions are designed to deliver a variety of nutrients in every bite.

Record details

ISBN: 9781401978563
ISBN: 1401978568
Physical Description: xix, 277 pages : color illustrations ; 24 cm
Edition: 1st edition.
Publisher: Carlsbad, California : Hay House LLC, 2024.
Copyright: ©2024

Content descriptions

General Note:

Includes bibliographical references (pages 247-263) and index.

Formatted Contents Note:

Introduction -- Part I: Notable nutrients. Protein -- Fiber -- Omega-e fatty acids -- Selenium -- Zinc -- Iron -- Magnesium -- Calcium -- Supplements and other key nutrients -- Part II: Recipes. Breakfasts -- Salads -- Soups and stews -- Bowls -- Sandwiches, wraps, and pizza -- Tacos and tostadas -- Noodles -- One-pot meals -- Blended meals -- Appendix -- Endnotes -- Index -- Acknowledgments -- About the authors.