Large Print Book
Chair yoga for seniors : stretches and poses that you can do sitting down at home / Lynn Lehmkuhl.
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
Record details
- ISBN: 9781510781702
- ISBN: 1510781706
- Physical Description: xii, 151 pages (large print) : color illustrations ; 28 cm.
- Publisher: New York : Skyhorse Publishing, [2025]
- Copyright: ℗2025.
Search for related items by subject
| Subject: | Physical fitness for older people. Yoga. |
| Genre: | Large print books. |
Available copies
- 0 of 1 copy available at Lehigh Valley Library System.
Holds
- 3 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bethlehem Main Library | 613.704 (Text) | 33062009985376 | New Large Print Nonfiction | Checked Out | 03/29/2025 |
