Eat better, sleep better : 75 recipes and a 28-day meal plan that unlock the food-sleep connection / Dr. Marie-Pierre St-Onge, PhD, CCSH, FAHA and Kat Craddock ; photography by David Malosh.
A nutritionist and sleep health pioneer joins forces with a culinary expert to combine sleep science with 75 Mediterranean-inspired recipes designed to enhance melatonin and serotonin production, offering a 28-day meal plan to improve both sleep quality and daytime energy.
Record details
- ISBN: 9781982198442
- Physical Description: 287 pages : color illustrations ; 27 cm
- Edition: First Simon Element hardcover edition.
- Publisher: New York : Simon Element, 2025.
- Copyright: ©2025
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 276-277) and index. |
Search for related items by subject
Subject: | Cooking > Mediterranean Region. Reducing diets. Cooking. Sleep. Cooking > Mediterranean. Insomnia > Diet therapy. Sleep > Physiological aspects. |
Genre: | Cookbooks. |
Available copies
- 0 of 1 copy available at Lehigh Valley Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Bethlehem Main Library | 641.563 (Text) | 33062009973166 | New Adult Nonfiction | Checked Out | 02/26/2025 |