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Eat better, sleep better : 75 recipes and a 28-day meal plan that unlock the food-sleep connection / Dr. Marie-Pierre St-Onge, PhD, CCSH, FAHA and Kat Craddock ; photography by David Malosh.

St-Onge, Marie-Pierre, (author.). Craddock, Kat, (author.).

Summary:
A nutritionist and sleep health pioneer joins forces with a culinary expert to combine sleep science with 75 Mediterranean-inspired recipes designed to enhance melatonin and serotonin production, offering a 28-day meal plan to improve both sleep quality and daytime energy.

Record details

  • ISBN: 9781982198442
  • Physical Description: 287 pages : color illustrations ; 27 cm
  • Edition: First Simon Element hardcover edition.
  • Publisher: New York : Simon Element, 2025.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 276-277) and index.
Subject: Cooking > Mediterranean Region.
Reducing diets.
Cooking.
Sleep.
Cooking > Mediterranean.
Insomnia > Diet therapy.
Sleep > Physiological aspects.
Genre: Cookbooks.

Available copies

  • 0 of 1 copy available at Lehigh Valley Library System.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethlehem Main Library 641.563 (Text) 33062009973166 New Adult Nonfiction Checked Out 02/26/2025


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