Book
Healing the modern brain : nine tenets to build mental fitness and revitalize your mind / Drew Ramsey, MD.
"A doctor presents a holistic approach to mental fitness, combining science and clinical practice to help nurture mental health and heal conditions like depression and anxiety amidst the challenges of modern life."
Record details
- ISBN: 9780063377738
- ISBN: 006337773X
- Physical Description: xvi, 217 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper, an imprint of HarperCollins Publishers [2025]
- Copyright: ©2025
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 197-209) and index. |
| Formatted Contents Note: | Introduction -- Part I: Understanding the modern brain. The need for mental fitness ; Obstacles to mental fitness -- Part II: The core tenets of mental fitness. Self-awareness ; Nutrition ; Movement ; Sleep ; Connection ; Engagement ; Grounding ; Unburdening ; Purpose ; Conclusion: Building a more resilient brain. |
Search for related items by subject
| Subject: | Mental health > Popular works. Mental illness > Alternative treatment. Self-actualization (Psychology) Brain > Psychophysiology. Brain > Popular works. Happiness. Happiness |
| Genre: | Self-help publications. |
Available copies
- 2 of 3 copies available at Lehigh Valley Library System.
Holds
- 1 current hold with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bethlehem Main Library | 616.89 (Text) | 33062010006790 | New Adult Nonfiction | Available | - |
| Easton Main Library | 616.89 R183h (Text) | 31901004859817 | New Adult Nonfiction | Available | - |
| Easton Palmer Branch | ACQ256023A0325 (Text) | ACQ256023A0325 | New Items on Order | On Order | - |
