Thriving beyond fifty : 111 natural strategies to restore your mobility, avoid surgery and stay off pain pills for good Cover Image

Book

Thriving beyond fifty : 111 natural strategies to restore your mobility, avoid surgery and stay off pain pills for good / Will Harlow, MSc, MCSP, Cert. MA.

Summary:

"The word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you've been told your problems are "just a part of getting old" or you're worried about becoming reliant on medication and missing out on things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren't just "due to your age" and can be remedied - providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties...and beyond! You'll learn about the back pain golden rule, the tiny muscle responsible for a lot of back trouble, one incredible exercise for lifelong shoulder health, why the pain on the side of your hip is probably not arthritis, the truth about glucosamine and collagen supplements, what to do when knee pain affects your walking, how to lose weight - even when you can't exercise, and 12 tips to fix your walking" -- back cover.

Record details

ISBN: 9781401994181
ISBN: 1401994180
Physical Description: xxii, 423 pages : illustrations ; 23 cm
Edition: Expanded edition.
Publisher: Carlsbad, CA : Hay House LLC, 2024.
Copyright: ©2024

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 401-412) and index.
Formatted Contents Note:	Part one: cracking the fundamentals -- Part two: head, neck and shoulders -- Part three: wrists, elbows, and hands -- Part four: back pain and sciatica -- Part five: hips and knees -- Part six: feet and ankles -- Part seven: whole-body health -- Part eight: the power of the mind.