Book
Eat like a girl : 100+ delicious recipes to balance hormones, boost energy, and burn fat / Dr. Mindy Pelz.
Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset."
Record details
- ISBN: 9781401979447
- ISBN: 1401979440
- Physical Description: xvii, 326 pages : illustrations ; 25 cm
- Edition: 1st edition.
- Publisher: Carlsbad, California : Hay House, LLC, 2024.
Content descriptions
| General Note: | "Includes a 30-day reset for rapid results and recipes for fasted snacks that make fasting easier and more enjoyable!"--Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 308-311) and index. |
| Formatted Contents Note: | part I. Eating for your hormones: How to eat for your hormones ; The wisdom of your hormones ; The "eat like a girl" philosophy -- part II. Using food to support your lifestyle: Creating fasting and eating windows ; Your first meal matters : the art of breaking your fast -- part III. The fasting cycle: Your power phases ; The manifestation phase ; The nurture phase ; What to do if you have no cycle ; The 30-day fasting reset -- part IV. Recipes: Welcome to our kitchen ; Fasted snacks ; Breaking the fast ; Hormone feasting ; Ketobiotic ; Pantry -- Conclusion: When women heal, the whole world heals -- Appendix A: Obesogens -- Appendix B: 30-day fasting reset meal plan. |
Search for related items by subject
| Subject: | Fasting. Fasting > Health aspects. Intermittent fasting. Reducing diets. Reducing diets > Recipes. Cooking. Women > Health and hygiene. |
| Genre: | Recipes. Cookbooks. |
Available copies
- 1 of 2 copies available at Lehigh Valley Library System.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bethlehem Coolidge Branch | 641.563 (Text) | 33062009954885 | New Adult Nonfiction | Available | - |
| Bethlehem Main Library | 641.563 (Text) | 33062009982498 | New Adult Nonfiction | Checked Out | 04/07/2025 |
