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How we break : navigating the wear and tear of living / Vincent Deary.

Deary, Vincent, (author.).

Summary:
"Drawing on cutting-edge science and intimate personal stories, an essential and paradigm-shifting book for readers struggling with fatigue, burnout, stress, and trauma--and for all of us who sometimes feel like we have been pushed past our breaking point"-- Provided by publisher.

Record details

  • ISBN: 9780374172114
  • ISBN: 0374172110
  • Physical Description: xviii, 282 pages : illustrations ; 24 cm
  • Edition: First American edition.
  • Publisher: New York : Farrar, Straus and Giroux, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Introduction -- Part one: Trembling. Many meetings -- The body guard -- The ambient hum of menace -- Events -- Arrhythmia -- The rule book -- Part two: Breaking. Rise and fall -- To and fro -- Reason's monsters ; Preoccupied -- Are you sitting comfortably? -- Exit strategies.
Subject: Self.
Burn out (Psychology)
Fatigue.
Stress (Psychology)
Psychic trauma.
Genre: Self-help publications.

Available copies

  • 0 of 2 copies available at Lehigh Valley Library System.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethlehem Main Library 158 (Text) 33062009967085 New Adult Nonfiction Checked Out 02/26/2025
Easton Main Library 150 D285h (Text) 31901004794857 Adult Nonfiction Checked Out 02/24/2025


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