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And then we rise : a guide to loving and taking care of self / Common.

Common (Musician), (author.).

Summary:
"Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn't feel that he had found fulfillment in his body and spirit. And Then We Rise is about Common's journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons. Common's personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences. Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives"-- Provided by publisher.

Record details

  • ISBN: 9780063215177
  • ISBN: 0063215179
  • Physical Description: 209 pages ; 23 cm
  • Edition: First edition.
  • Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2024]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 205).
Formatted Contents Note:
Introduction -- The food -- The body -- The mind -- The soul -- Conclusion -- Self-reflection & soul-awareness -- Notes -- Consider.
Subject: Self-care, Health.
Self-actualization (Psychology)
Mind and body.
Genre: Self-help publications.

Available copies

  • 1 of 2 copies available at Lehigh Valley Library System.

Holds

  • 1 current hold with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Allentown Public Library 613 COMM (Text) 34455007067222 New Adult Nonfiction Available -
Bethlehem Main Library 613 (Text) 33062009831257 New Adult Nonfiction Checked Out 03/04/2024


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