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Build the Life You Want : the art and science of getting happier  Cover Image CD Audiobook CD Audiobook

Build the Life You Want : the art and science of getting happier / Arthur C. Brooks, Oprah Winfrey.

Brooks, Arthur C., 1964- (author,, narrator.). Winfrey, Oprah, (author,, narrator.).

Summary:
Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change. With insight, compassion, and hope, Brooks and Winfrey reveal how the tools of emotional self-management can change your life, immediately. They recommend practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. And along the way, they share hard-earned wisdom from their own lives and careers as well as the witness of regular people whose lives are joyful despite setbacks and hardship. Equipped with the tools of emotional self-management and ready to build your four pillars, you can take control of your present and future rather than hoping and waiting for your circumstances to improve.

Record details

  • ISBN: 9780593912843
  • ISBN: 0593912845
  • Physical Description: 5 audio discs (5.90 hr.) ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: [New York, NY] : Penguin Audio, [2023]

Content descriptions

General Note:
Compact Discs.
Participant or Performer Note:
Read by the authors.
Subject: Self-help & personal development
Advice on careers & achieving success
Mind, body, spirit: thought & practice
Happiness.
Change (Psychology)
Self-realization.
Genre: Self-help publications.
Audiobooks.

Available copies

  • 0 of 1 copy available at Lehigh Valley Library System.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethlehem Main Library AUDIOBOOK 158 5CDs (Text) 33062009814113 New Audiobook CD Nonfiction Checked Out 03/15/2024


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