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The plant medicine protocol : unlocking the power of plants for optimal health and longevity / William Siff, LAc.

Siff, William, (author.).

Summary:
"The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them"--Dust jacket flap.

Record details

  • ISBN: 1579659853
  • ISBN: 9781579659851
  • Physical Description: 383 pages : color illustrations ; 26 cm
  • Publisher: New York : Artisan, [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 360-373) and index.
Formatted Contents Note:
Preface -- Introduction-- Part I: Natural medicine fundamentals. Principals of natural medicine -- Our essential body systems -- Medicinal plant categories -- Part II: The plant medicine protocol. Getting started -- Step 1: Culinary herbs, spices & bitters -- Japanese green tea : mindfulness & mastery -- Step 2: Nutritives -- Cacao : food of the gods -- Step 3: Demulcents -- Step 4: Nervines -- Kava : get happy -- Step 5: Adaptogens -- Protocol FAQs -- Beginning your new plant-powered life -- Part III: The plant-powered home. Your home on plants -- Home apothecary -- A word on kids & medicinal plants -- Part IV: Plant profiles.
Subject: Plants > Therapeutic use.
Medicinal plants.
Herbs > Therapeutic use.
Genre: Recipes.
Illustrated works.

Available copies

  • 0 of 1 copy available at Lehigh Valley Library System.

Holds

  • 1 current hold with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethlehem Main Library 633.88 (Text) 33062009800674 New Adult Nonfiction Checked Out 03/13/2024


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