Love to eat : 75 easy, craveworthy recipes for healthy, intuitive eating Cover Image

Book

Love to eat : 75 easy, craveworthy recipes for healthy, intuitive eating / Nicole Keshishian Modic ; photographs by Eva Kolenko.

Modic, Nicole Keshishian, (author.). Kolenko, Eva, (photographer.).

Summary:

"Love your body and yourself with 75 recipes that will leave you satisfied, happy, and confident"-- Provided by publisher.

Modic's Armenian roots instilled in her a deep passion for food and flavor. But she was also surrounded by society's complicated views on women's bodies and diet crazes, which led to years of suffering from an eating disorder. In her kitchen she learned to turn former binge foods into healthy but indulgent standards. Here Modic teaches you how to listen to your body's cues around food, discover a more flexible relationship to your diet, and nourish your body and spirit with whole-foods recipes that celebrate flavor. - adapted from inside front cover

Record details

ISBN: 9781984860620
ISBN: 1984860623
Physical Description: 263 pages : color illustrations ; 27 cm
Edition: First edition.
Publisher: California : Ten Speed Press, 2022.
Copyright: ©2022

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Introduction: My food philosophy -- Start the day right -- Know yourself -- Eat the damn kale -- Comfort tastes good -- Make it quick & easy -- The feel-good life.