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Prediabetes : a complete guide : your lifestyle reset to stop prediabetes and other chronic illnesses / Jill Weisenberger MS, RDN, CDCES, CHWC, FAND.

Weisenberger, Jill, (author.).

A guide to using a prediabetes diagnosis to reset your health and set long-term goals.

Record details

  • ISBN: 9781637743607
  • ISBN: 1637743602
  • Physical Description: vii, 310 pages : illustrations ; 23 cm
  • Edition: Second edition.
  • Publisher: Dallas, Texas : BenBella Books, Inc., [2023]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Foreword -- Introduction -- Prediabetes: what it is and why it matters -- Preparing for your lifestyle reset -- Building a health-boosting diet -- Addressing your weight -- Meal planning -- Shopping for groceries and preparing meals -- Eating away from home -- Get a move on -- Don't be an active couch potato -- Sleep is not optional -- Getting your head in the game -- Changing your behavior when change is hard -- When your child is diagnosed with prediabetes -- Appendix A: possible solutions to your common problems -- Appendix B: worksheets and records.
Subject: Prediabetic state.
Diabetes > Prevention.
Physical fitness.
Genre: Informational works.

Available copies

  • 0 of 1 copy available at Lehigh Valley Library System. (Show)
  • 0 of 1 copy available at Bethlehem Area Public Library System.


  • 1 current hold with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Bethlehem Main Library 616.462 (Text) 33062009759862 New Adult Nonfiction Checked Out 09/06/2023

Additional Resources