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The complete guide to memory : the science of strengthening your mind / Richard Restak, MD.

Summary:
"In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: how memories form; the different kinds of memory; changes in brain structure; the mind-body connection; the relationship between memory and emotiional regulation"--Book jacket flap.

Record details

  • ISBN: 9781510770270
  • ISBN: 1510770275
  • Physical Description: 192 pages : illustrations ; 24 cm
  • Publisher: New York, NY : Skyhorse Publishing, [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 191-192).
Formatted Contents Note:
Why should I care about my memory? -- Evolution of our understanding of memory -- Different types of memory -- Memory in action -- What can go wrong? -- The promises and perils of memory -- Accessory aids to better memory.
Subject: Memory.
Mnemonics.
Genre: Self-help publications.

Available copies

  • 7 of 9 copies available at SPARK Libraries.

Holds

  • 0 current holds with 9 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Alexander Hamilton Memorial Free Library 153.14 RES (Text) 37268003148145 AHMFL Adult Non-Fiction Available -
Dillsburg Area Public Library Adults 616.83 RES Nonfiction (Text) 34001001425857 Adult Area Available -
Martin Library Adults 616.83 RES Health Wellness (Text) 33454005899679 2nd Floor Available -
North Pocono Public Library 153.14 RESTAK (Text) 50691010952013 Adult Nonfiction Available -
Parkland Community Library 153.14 RES (Text) 34422007202043 Adult Nonfiction Available -
Paul Smith Library of Southern York County Adults 616.83 RES Nonfiction (Text) 34318001211206 Adult Area Available -
RPL - Senior Outreach 153.14 Res (Text) 33223008985474 Non-fiction Checked Out 04/10/2024
Valley Community Library 153.14 RESTAK (Text) 50690111279821 Adult Nonfiction Available -
Bethlehem Main Library 153.14 (Text) 33062009652281 Adult Nonfiction Checked Out 04/02/2024


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