Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / Mark Sisson with Brad Kearns and Sarah Steffens.
"Mark Sisson-author of the bestseller The Primal Blueprint and forefather of the ancestral health movement-unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"-- Provided by publisher.
Record details
- ISBN: 9781538736913
- ISBN: 1538736918
- Physical Description: 303 pages : illustrations (chiefly color) ; 27 cm
- Edition: First edition.
- Publisher: New York : Balance, 2022.
- Copyright: ©2022
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 289-292) and index. |
Search for related items by subject
Subject: | Reducing diets > Recipes. Intermittent fasting. |
Genre: | Cookbooks. Recipes. |
Available copies
- 4 of 5 copies available at SPARK Libraries.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Albright Memorial Library | 613.25 SISSON (Text) | 50686016187838 | Adult Nonfiction | Available | - |
Martin Library | Adults 613.2 SIS Home (Text) | 33454005913207 | 2nd Floor | Available | - |
Parkland Community Library | 613.25 SIS (Text) | 34422007258789 | Adult Nonfiction | Checked Out | 04/08/2024 |
Reading Public Library RPL - Main | 613.25 Sis (Text) | 33223008930207 | Non-fiction | Available | - |
Bethlehem Main Library | 641.563 (Text) | 33062009612327 | Adult Nonfiction | Available | - |