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Healthy heart, healthy brain : the proven personalized path to protect your memory, prevent heart attacks and strokes, and avoid chronic illness / Bradley Bale, MD and Amy Doneen, DNP, with Lisa Collier Cool.

Bale, Bradley, (author.). Doneen, Amy, (author.). Cool, Lisa Collier, 1952- (author.).

Summary:
"Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient."-- Provided by publisher.

Record details

  • ISBN: 9780316705554
  • ISBN: 0316705551
  • Physical Description: viii, 455 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Little, Brown Spark, 2022.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 389-442) and index.
Formatted Contents Note:
Part one : the breakthrough -- Introduction : our story and why yours can be different -- Chapter 1 : A plan that is guaranteed to prevent heart attacks and strokes -- Chapter 2 : Arterial health assurance (AHA) for life program -- Chapter 3 : The new red flags for heart attack, stroke, and dementia risk -- Chapter 4 : How faulty medical guidelines harm "healthy" patients -- Chapter 5 : The truth about women and heart disease -- Part two : why plaque attacks and what to do about it -- Chapter 6 : Lifesaving lessons we've learned from looking at more than ten thousand arteries -- Chapter 7 : Tests that could save your life -- Chapter 8 : Are your arteries on fire? -- Chapter 9 : The deadly pandemic you've never heard of -- Chapter 10 : Healthy gums and teeth help you live longer -- Part three : Healing your arteries -- Chapter 11 : Mining your DNA for actionable health insights -- Chapter 12 : Three smart strategies to protect your memory -- Chapter 13 : Are you getting the right medications and supplements at the right dose? -- Chapter 15 : Achieving optimal arterial wellness -- Afterword : Letter to the reader.
Subject: Arteries > Diseases > Treatment.
Blood-vessels > Diseases.
Heart > Diseases > Treatment.
Heart > Diseases > Prevention > Popular works.
Brain > Diseases > Prevention > Popular works.
Genre: Self-help publications.

Available copies

  • 10 of 11 copies available at SPARK Libraries.

Holds

  • 0 current holds with 11 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Exeter Community Library 616 BAL (Text) 33249025327176 Non-fiction Available -
Hamburg Public Library 616 BAL (Text) 33249023647427 Non-fiction Available -
Harbaugh-Thomas Library (Biglerville) 616.13 BALE (Text)
Endowment: Dr. Elizabeth T. Wood Named Endowment, 2022
35740635825938 Nonfiction Available -
Indian Valley Public Library 616.13 Bale Health (Text) 39427103669073 Nonfiction Room: Adult Nonfiction Available -
Nancy Kay Holmes Branch Library 616.13 BALE (Text) 50686016199775 Main Floor Available -
Parkland Community Library 616.13 BAL (Text) 34422007246388 Adult Nonfiction Checked Out 04/02/2024
RPL - Senior Outreach 616 Bal (Text) 33223008750670 Non-fiction Available -
Taylor Community Library 616.13 BALE (Text) 50692010964750 Adult Nonfiction Available -
Allentown Public Library 616.13 BALE (Text) 34455006895284 Adult Nonfiction 1st FL Available -
Bethlehem Main Library 616.13 (Text) 33062009605057 Adult Nonfiction Available -


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