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Strong heart, sharp mind : 6-step program that reverses heart disease and helps prevent Alzheimer's / Joseph C. Piscatella and Dr. Marwan Sabbagh, MD ; with John Hanc ; foreword by Michael F. Roizen.

Piscatella, Joseph C., (author.). Sabbagh, Marwan Noel, (author.). Hanc, John, (author.). Roizen, Michael F., (writer of foreword.).

Summary:
The gravest health threats to the nearly 109 million Americans over 50 are heart disease, the nation's leading killer, and Alzheimer's, the most-feared affliction that affects millions of families. In this breakthrough new book, bestselling author and heart disease survivor Joe Piscatella and noted neurologist Dr. Marwan Sabbagh, reveal new hope for treating and preventing these dreaded conditions together. In jargon-free and accessible language, Strong Heart, Sharp Mind relies on the latest science to reveal a proven 6-step program to maximize and improve both heart and brain health. -- adapted from jacket
[Piscatella and Sabbagh] show what's good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.

Record details

  • ISBN: 9781630061937
  • ISBN: 163006193X
  • Physical Description: xiii, 300 pages ; 23 cm
  • Publisher: West Palm Beach : Humanix Books, [2022]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Our evolving understanding of the heart and brain -- Lessons of lifestyle in the fight against cardiovascular disease and Alzheimer's disease -- Your scorecard for heart and brain health -- They did it -- so can you! Profiles in heart-brain health -- Step 1: Functional fitness for heart-brain health -- Step 2: Explore the new borders of the Mediterranean diet -- Step 3: Restful sleep for body and brain -- Step 4: A sound approach to stress management -- Step 5: "Cog-stim" to jump start your brain -- Step 6: Write yourself a social prescription -- Positive mental attitude: the key to a strong heart and a sharp mind -- Appendix. Menu ideas for a heart- and brain-healthy diet.
Subject: Health.
Alzheimer's disease > Prevention.
Heart > Diseases > Prevention.
Heart > Diseases > Treatment.

Available copies

  • 4 of 4 copies available at SPARK Libraries.

Holds

  • 0 current holds with 4 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Carbondale Public Library 613 PISCATE (Text) 50688010814201 Adult Nonfiction Available -
Allentown Public Library 613 PISC (Text) 34455006902130 Adult Nonfiction 1st FL Available -
Bethlehem Main Library 616.12 (Text) 33062009544397 Adult Nonfiction Available -
Clymer Library 616.12 PIS (Text) 32596000506328 Adult Nonfiction Available -


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