Strong heart, sharp mind : 6-step program that reverses heart disease and helps prevent Alzheimer's / Joseph C. Piscatella and Dr. Marwan Sabbagh, MD ; with John Hanc ; foreword by Michael F. Roizen.
The gravest health threats to the nearly 109 million Americans over 50 are heart disease, the nation's leading killer, and Alzheimer's, the most-feared affliction that affects millions of families. In this breakthrough new book, bestselling author and heart disease survivor Joe Piscatella and noted neurologist Dr. Marwan Sabbagh, reveal new hope for treating and preventing these dreaded conditions together. In jargon-free and accessible language, Strong Heart, Sharp Mind relies on the latest science to reveal a proven 6-step program to maximize and improve both heart and brain health. -- adapted from jacket
[Piscatella and Sabbagh] show what's good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.
Record details
- ISBN: 9781630061937
- ISBN: 163006193X
- Physical Description: xiii, 300 pages ; 23 cm
- Publisher: West Palm Beach : Humanix Books, [2022]
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Our evolving understanding of the heart and brain -- Lessons of lifestyle in the fight against cardiovascular disease and Alzheimer's disease -- Your scorecard for heart and brain health -- They did it -- so can you! Profiles in heart-brain health -- Step 1: Functional fitness for heart-brain health -- Step 2: Explore the new borders of the Mediterranean diet -- Step 3: Restful sleep for body and brain -- Step 4: A sound approach to stress management -- Step 5: "Cog-stim" to jump start your brain -- Step 6: Write yourself a social prescription -- Positive mental attitude: the key to a strong heart and a sharp mind -- Appendix. Menu ideas for a heart- and brain-healthy diet. |
Search for related items by subject
Subject: | Health. Alzheimer's disease > Prevention. Heart > Diseases > Prevention. Heart > Diseases > Treatment. |
Available copies
- 4 of 4 copies available at SPARK Libraries.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Carbondale Public Library | 613 PISCATE (Text) | 50688010814201 | Adult Nonfiction | Available | - |
Allentown Public Library | 613 PISC (Text) | 34455006902130 | Adult Nonfiction 1st FL | Available | - |
Bethlehem Main Library | 616.12 (Text) | 33062009544397 | Adult Nonfiction | Available | - |
Clymer Library | 616.12 PIS (Text) | 32596000506328 | Adult Nonfiction | Available | - |