Why has nobody told me this before? / Dr Julie Smith.
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance" -- Amazon.
Record details
- ISBN: 9780063227934
- ISBN: 0063227932
- Physical Description: ix, 351 pages : illustrations ; 23 cm
- Edition: First HarperOne hardcover.
- Publisher: New York : HarperOne, an imprint of HarperCollins Publishers, 2022.
Content descriptions
General Note: | "Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."--Title page verso. "Everyday tools for life's ups & downs" -- Cover. |
Bibliography, etc. Note: | Includes bibliographic references (pages 321-334) and index. |
Formatted Contents Note: | On dark places -- On motivation -- On emotional pain -- On grief -- On self-doubt -- On fear -- On stress -- On a meaningful life -- References -- Resources -- Acknowledgements -- Index -- Spare tools. |
Search for related items by subject
Subject: | Adjustment (Psychology) Life skills. Psychology. Self-help techniques. |
Available copies
- 17 of 19 copies available at SPARK Libraries.
Holds
- 0 current holds with 19 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Abington Community Library | 158.1 SMITH (Text) | 50687011767590 | Adult Nonfiction | Available | - |
Albright Memorial Library | 158.1 SMITH (Text) | 50686016127412 | Adult Nonfiction | Available | - |
Cresson Public Library | 158 SMI (Text) | 31814610092840 | CRSM Non-Fiction | Available | - |
Degenstein Community Library | NF 158.1 SMITH (Text)
Memorial:
BONAWITZ In Memory of CINDY BONAWITZ by Christopher Bastress.
|
35031301192290 | Adult Non-Fiction | Available | - |
Dover Area Community Library | Adults 158.1 SMI Nonfiction (Text) | 34217000858456 | Adult Area | Available | - |
Friendship Community Library | McN 158.1 Smi (Text) | 00153998 | ADULT McNaughton Non-Fiction | Available | - |
Hollidaysburg Area Public Library | 158.1 Smi 2022 (Text) | 10HOL000494914 | Adult New Nonfiction | Available | - |
Joseph & Elizabeth Shaw Public Library | 158.1 SMITH (Text) | 39636100440029 | Adult Nonfiction | Available | - |
Meyersdale Public Library | 158.1 SMITH (Text) | 30512005395627 | MEYM Non-Fiction | Available | - |
Parkland Community Library | 158.1 SMI (Text) | 34422007239417 | Adult Nonfiction | Available | - |