Book
Raising resilient kids : 8 principles for bringing up healthy, happy, successful children who can overcome obstacles & thrive despite adversity / Dr. Rhonda Spencer-Hwang, DrPH, MPH ; [foreword by Celeste Philip, MD, MPH].
Rhonda Spencer-Hwang, a mom of three children and a professor of public health, set out to discover how to promote health and well-being, beginning in childhood. Living in a community known worldwide for the unusual resilience and longevity of its citizens, she wondered, What childhood practices have protected the centenarians in my area from the stresses of hardship and encouraged their accomplishments? She set out to interview as many of them as she could find, and what she learned may change your life.
Record details
- ISBN: 9781496445087
- ISBN: 1496445082
- Physical Description: xiv, 281 pages : illustrations ; 24 cm
- Publisher: Carol Stream, Illinois : Tyndale Momentum, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 265-278) and recipe index. |
| Formatted Contents Note: | Part one: Get ready ... Get set: Why resilience? Why now? -- A mom in hiding -- A resiliency capital: Uncovering their secrets -- Part 2: Go!: Living the resiliency program -- Week 1: Digging goats and gardens -- Weeks 2: Creating balanced kids -- Week 3: Raring to go reboot -- Week 4: Cultivating life-giving relationships -- Week 5: Following your spiritual GPS -- Week 6: Embracing a mountain-moving mindset -- Week 7: Becoming the solution -- Week 8: Building a legacy of health (and happiness!) -- Questions for discussion groups -- Appendix A: resiliency program Assessment Survey -- Appendix B: Resiliency program weekly evaluation -- Appendix C: Resiliency program maintenance scorecard -- Appendix D: Resiliency capital recipes -- Appendix E: Dinner conversation kick-starter questions. |
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Available copies
- 3 of 3 copies available at SPARK Libraries.
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- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Collinsville Community Library | Adults 649 SPE Nonfiction (Text) | 34259000552895 | Main Room | Available | - |
| Glatfelter Memorial Library | Adults 649 SPE Nonfiction (Text) | 34216001011867 | Adult Area | Available | - |
| Bethlehem Main Library | 649.1 (Text) | 33062009510497 | Adult Nonfiction | Available | - |
