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The breathing cure : develop new habits for a healthier, happier, and longer life / Patrick McKeown.

McKeown, Patrick, (author.).

Summary:
"McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life." -- amazon.com

Record details

  • ISBN: 1630061972
  • ISBN: 9781630061975
  • Physical Description: ix, 434 pages : illustrations ; 24 cm
  • Publisher: West Palm Beach, FL : Humanix Books, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 431-432).
Formatted Contents Note:
Are you breathing comfortably? -- A new approach -- Exercises for adults and children -- How to breathe -- The vagus nerve and the heart-breath-brain connection -- Functional breathing, the secret of functional movement -- When breathing makes you hurt -- Sleep-disordered breathing -- Developing healthy airways in children -- The breathing secret for healthy blood pressure -- Freedom from respiratory discomfort -- Sex and breath, an intimate connection -- Yes, breathing is different for women -- Female sex hormones and the breath -- Sugar, sugar -- Seizure control and the breath -- Join the breathing revolution -- Is nasal breathing your first line of defense against coronavirus?
Subject: Breathing exercises.
Breathing exercises > Therapeutic use.
Respiration.
Health.
Weight loss.

Available copies

  • 3 of 3 copies available at SPARK Libraries.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Taylor Community Library 613.192 MCKEOW (Text) 50692010937368 Adult Nonfiction Available -
Bethlehem Main Library 613.192 (Text) 33062009509911 Adult Nonfiction Available -
Clymer Library 613.19 McK (Text) 32596000488816 Adult Nonfiction Available -


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