The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self / Michael Easter.
"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort"--Flap page 1 of dust jacket.
Record details
- ISBN: 9780593138762
- ISBN: 0593138767
- Physical Description: 294 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Rodale Books, [2021]
- Copyright: ©2021
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Rule 1: Make it really hard. Rule 2: Don't die. -- Rediscover boredom. Ideally outside. For minutes, hours, and days -- Feel hunger -- Think about your death every day -- Carry the load -- Epilogue: 81.2 years. |
Search for related items by subject
Subject: | Health. Quality of life. Outdoor life. |
Genre: | Self-help publications. |
Available copies
- 3 of 5 copies available at SPARK Libraries.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Albright Memorial Library | 613 EASTER (Text) | 50686016399656 | Adult Nonfiction | Available | - |
New Castle Public Library | 613 Easter (Text)
Memorial:
In Memory of Mr. Robert Del Signore, given by Fred and Terri Neff.
|
31902005427216 | NWCM Non-Fiction | Available | - |
Orwigsburg Area Free Public Library | 613 EAS (Text) | 3OAPL00077283O | Adult Nonfiction | Available | - |
Bethlehem Main Library | 613 (Text) | 33062009848749 | Adult Nonfiction | Checked Out | 04/26/2024 |
Hughes Library | 613 EAS (Text) | 32378005226370 | Adult Nonfiction | Checked Out | 05/02/2024 |