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The comfort crisis : embrace discomfort to reclaim your wild, happy, healthy self / Michael Easter.

Summary:
"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort"--Flap page 1 of dust jacket.

Record details

  • ISBN: 9780593138762
  • ISBN: 0593138767
  • Physical Description: 294 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Rodale Books, [2021]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Rule 1: Make it really hard. Rule 2: Don't die. -- Rediscover boredom. Ideally outside. For minutes, hours, and days -- Feel hunger -- Think about your death every day -- Carry the load -- Epilogue: 81.2 years.
Subject: Health.
Quality of life.
Outdoor life.
Genre: Self-help publications.

Available copies

  • 4 of 5 copies available at SPARK Libraries.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Albright Memorial Library 613 EASTER (Text) 50686016399656 Adult Nonfiction Available -
New Castle Public Library 613 Easter (Text)
Memorial: In Memory of Mr. Robert Del Signore, given by Fred and Terri Neff.
31902005427216 NWCM Non-Fiction Available -
Orwigsburg Area Free Public Library 613 EAS (Text) 3OAPL00077283O Adult Nonfiction Available -
Bethlehem Main Library 613 (Text) 33062009848749 Adult Nonfiction Checked Out 04/11/2024
Hughes Library 613 EAS (Text) 32378005226370 Adult Nonfiction Available -

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1001 . ‡aEaster, Michael ‡c(Health and fitness writer), ‡eauthor. ‡0no2019031940
24514. ‡aThe comfort crisis : ‡bembrace discomfort to reclaim your wild, happy, healthy self / ‡cMichael Easter.
2463 . ‡aEmbrace discomfort to reclaim your wild, happy, healthy self
250 . ‡aFirst edition.
264 1. ‡aNew York : ‡bRodale Books, ‡c[2021]
264 4. ‡c©2021
300 . ‡a294 pages ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
5050 . ‡aRule 1: Make it really hard. Rule 2: Don't die. -- Rediscover boredom. Ideally outside. For minutes, hours, and days -- Feel hunger -- Think about your death every day -- Carry the load -- Epilogue: 81.2 years.
520 . ‡a"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort"--Flap page 1 of dust jacket.
650 0. ‡aHealth. ‡0sh 85059518 ‡0(True)629495
650 0. ‡aQuality of life. ‡0sh 85109445 ‡0(True)645548
650 0. ‡aOutdoor life. ‡0sh 85096144 ‡0(True)641447
655 7. ‡aSelf-help publications. ‡2lcgft ‡0gf2016026102 ‡0(True)1015
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