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Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.

Gottfried, Sara, (author.).

Summary:
"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"-- Provided by publisher.

Record details

  • ISBN: 9780358345411
  • ISBN: 0358345413
  • Physical Description: 324 pages : illustrations ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2021.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction: The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: It's not just for men -- The Keto paradox -- The four-week Gottfried protocol -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- transition -- Integration -- Recipes and meal plans.
Subject: Reducing diets.
Ketogenic diet.
Low-carbohydrate diet.
Menopause > Popular works.
Middle-aged women > Health and hygiene > Popular works.

Available copies

  • 13 of 17 copies available at SPARK Libraries.

Holds

  • 1 current hold with 17 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Albright Memorial Library 613.25 GOTTFRI (Text) 50686016092566 Adult Nonfiction Checked Out 04/10/2024
Bernville Area Community Library 613.25 GOT (Text) 33249023880069 Non-fiction Checked Out 04/02/2024
Cambria County Library 613.25 G685w (Text) 85131001796359 CACM Non-Fiction Available -
Dalton Community Library 613.2 GOTTFRIED (Text) 50689090005769 Browsing Available -
DuBois Public Library 613.2 GOTTFRIED (Text) 61000100067731 Adult NonFiction Available -
Ebensburg Public Library 613.25 GOT (Text) 31814700850610 EBNM Non-Fiction Available -
Everett Free Library 613.25 G (Text) 15537000005142 Adult Nonfiction Available -
Gettysburg Library 613.25 GOTTFRIED (Text) 35740635775836 Nonfiction Available -
Indian Valley Public Library 613.25 Gottfried Health (Text) 39427103618435 Nonfiction Room: Adult Nonfiction Available -
Palmerton Area Library 613.25 G71 (Text) 65000000045858 Adult Nonfiction Available -


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